Weigh In record (no journal entry) for 28 September 2018
|
67.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1406 kcal
|
Fat: 58.65g | Prot: 97.76g | Carbs: 112.55g.
Breakfast: Кофе, "Перевертыш Сливовый", Лактика Творог Мягкий 4,5%. Lunch: Булгур с Тушенкой. Dinner: Жареная или Запеченная Куриная Грудка, Огурец (без Кожуры), Яйцо. Snacks/Other: Полет Печенье Миндально-Ореховое, Кофе. more...
|
|
2135 kcal
|
Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|