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體脂肪34.3%
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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329 kcal
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Fat: 21.07g | Prot: 16.08g | Carbs: 19.16g.
Breakfast: 經典凱撒醬, Costco 蘿蔓心, 遠洋牌 鮪魚抹醬 (55g), 總統牌 起司片, 桂格(Quaker) 大燕麥片, 雞蛋. more...
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Losing 2.1 kg a Week
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