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102.7kg. Another slight loss of 1.1kg.
Onwards and downwards.
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102.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1900 kcal
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Fat: 95.74g | Prot: 86.95g | Carbs: 162.72g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Tea with Skimmed Milk. Lunch: Anchor Butter, Hovis Lower Carb Deliciously Seeded Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: Marks & Spencer Chicken Casserole. Snacks/Other: Oatmeal Biscuits (with Raisins) , Tesco Pistachio Nuts, Ovaltine Original Light Instant. more...
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Losing 1.1 kg a Week
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Baronstonrybroke's Weight History
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