Weigh In record (no journal entry) for 28 September 2018
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1297 kcal
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Fat: 60.21g | Prot: 64.25g | Carbs: 122.85g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral Tostado, Tomates, Té Verde. Lunch: Paella Mixta. Dinner: Hacendado Espinacas Baby, Tomates Cherry, Hacendado Espárragos Medianos, Verdifresh Dúo Canónigos + Rúcula, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Vinagre. Snacks/Other: Café. more...
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1986 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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