Weigh In record (no journal entry) for 28 September 2018
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91 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1046 kcal
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Fat: 89.91g | Prot: 41.23g | Carbs: 27.10g.
Breakfast: زيت الزيتون, الجرجير, Onion Onion, parsely خضرة, القرنبيط, بيضة, زبدة غير مملحة. Lunch: الأفوكادو, فخذ الدجاج. more...
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Losing 1.8 kg a Week
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manar099's Weight History
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