Weigh In record (no journal entry) for 28 September 2018
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53.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1166 kcal
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Fat: 38.92g | Prot: 56.33g | Carbs: 151.35g.
Breakfast: Сушеные Яблоки, Творог 5%, Окей Изюм Темный, Лимон, От Фермера Йогурт Вишня. Lunch: Любимые Традиции Карамель Лимонная с Начинкой, Андреевский Кондитерский Дом Печенье Пикантное с Кунжутом, Макароны Отварные, Часар Котлеты Свино-Говяжьи. Dinner: Бабкины Семечки Семечки Жареные. Snacks/Other: Любимый Сад Сок Апельсиновое Манго. more...
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2931 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Teaching - 3 hours and 25 minutes, Reading - 1 hour and 45 minutes, Watching TV/Computer - 3 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Showering - 45 minutes, Cleaning - 1 hour and 45 minutes, Hiking - 1 hour and 45 minutes, Cooking - 35 minutes, Shopping - 2 hours and 20 minutes, Washing Dishes - 40 minutes. more...
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Losing 2.8 kg a Week
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ulitoshca's Weight History
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