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Note that these are weigh-in values including light gym clothes and usually a phone. Absolute body weight is likely ~5 pounds less, but this is used for comparative purposes.
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2450 kcal
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Fat: 99.95g | Prot: 163.35g | Carbs: 223.09g.
Breakfast: Whole Milk, Whole Milk, whole milk. Lunch: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), BBQ Sauce, Dinosaur Chicken Nuggets, Dinosaur Chicken Nuggets, Monster Rehab Protean + Energy. Dinner: Whole Milk, 100% Premium Vanilla Whey Protein, whole milk. Snacks/Other: skim milk, Toaster Strudel Pastries Cinnamon Roll with Brown Sugar. more...
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Gaining 0.1 kg a Week
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