Weigh In record (no journal entry) for 28 September 2018
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1179 kcal
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Fat: 21.59g | Prot: 71.06g | Carbs: 178.83g.
Breakfast: Buah Kiwi, Plum. Lunch: Sambal Goreng, Udang, Rice Roll, Chiu Chaow Dumpling, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Putih Telur, Ikan, Chinese Choisam, Chicken Dumpling, ABC Sambal Terasi Mild, Kentang (Daging, dengan Garam, Direbus), Fish Ball With Cuttlefish, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel, Selada. Snacks/Other: Buah Anggur, Buah Persik, Fitnesse Strawberry Nestle, Biji Nangka. more...
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steady weight
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