Weigh In record (no journal entry) for 28 September 2018
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1393 kcal
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Fat: 88.58g | Prot: 78.95g | Carbs: 72.57g.
Breakfast: 桂冠 沙拉醬, 黑咖啡, 洋蔥, 奶油, 7-11 晨光吐司, 鮪魚罐頭. Lunch: 干貝, 煎蛋, 櫛瓜, 水煮肉片, 炒高麗菜, 即食白米, 卜蜂 醃漬去骨雞腿排(蒜味), 泰山 十穀寶. Dinner: 小黃瓜, 青花菜, 滷味, 豆苗, 茭白, 油飯. Snacks/Other: 拿鐵咖啡, 蛋捲. more...
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Losing 2.1 kg a Week
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annelin5202000's Weight History
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