silinda1964's Journal, 28 Sep 18

silinda1964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2018

58.9 kg Lost so far: 7.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1667 kcal

Fat: 71.30g | Prot: 38.25g | Carbs: 215.87g. Breakfast: K-Classic Trauben Nuss Schokolade. Lunch: Himbeeren. Dinner: Elinas Joghurt nach Griechischer Art, Aldi Trauben Kernlos, Aldi Vollkorntoast (25g). Snacks/Other: Balisto Joghurt-Beeren-Mix, Balisto Joghurt-Beeren-Mix, Power System High Protein Bar Schoko. more...

1661 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silinda1964's Weight History

View Complete History

silinda1964's Journal, 28 Sep 18

Submit a Comment

silinda1964's Weight History