Weigh In record (no journal entry) for 28 September 2018
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106.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1623 kcal
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Fat: 117.21g | Prot: 109.34g | Carbs: 31.57g.
Breakfast: Hellmann's Maionese, Ovo Cozido, Ovo. Lunch: Coco, Nestlé Creme de Leite, Royal Gelatina Zero, Bisteca Bovina, Repolho Refogado. Dinner: Bisteca de Porco Grelhada, Torresmo, Perdigão Linguiça Mista Churrasco, Churrasco. Snacks/Other: Tâmara. more...
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Losing 1.8 kg a Week
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