Weigh In record (no journal entry) for 28 September 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3504 kcal
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Fat: 99.02g | Prot: 201.97g | Carbs: 427.34g.
Breakfast: Apfelmus ungesüßt, Milbona Haltbare Fettarme Milch 1,5%, Biotech USA Protein Gusto Pancake, Ei, Aldi Haferflocken. Lunch: Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Lidl Rinderhackfleisch Light, Basmati-Reis. more...
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steady weight
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kumir2007's Weight History
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