Weigh In record (no journal entry) for 28 September 2018
|
98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
3809 kcal
|
Fat: 89.94g | Prot: 250.06g | Carbs: 499.98g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries. Lunch: Nature's Path Sunrise Crunchy Cinnamon, Kellogg's Rice Krispies, Teddie Smooth Old Fashioned All Natural Peanut Butter, Extra Virgin Olive Oil, Aldi Ahi Tuna Steak, Chiquita Banana. Dinner: Kraft 100% Grated Parmesan Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Walnut Acres Organic Low Sodium Tomato & Basil Pasta Sauce, Great Value Beef Patties 80/20, Kroger Farfalle, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Great Value Kosher Whole Dill Pickles, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
|
Losing 1.9 kg a Week
|
|
BigRed89's Weight History
|