Weigh In record (no journal entry) for 28 September 2018
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77.3 kg
Lost so far: 29.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1815 kcal
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Fat: 84.25g | Prot: 57.68g | Carbs: 210.17g.
Breakfast: Getrocknete Aprikosen, Walnüsse, Getrocknete Feigen, Dattel, Chia-Samen, Alnatura Leinsamen Pflaume & Dattel, Milbona H-Milch 3,5% Fett, My Muesli Beeren-Müsli. Dinner: Pastirma, Gemüse Grillen, Bohneneintopf, Pizza Margherita. Snacks/Other: Coppenrath & Wiese Himbeer-Joghurt Sahne-Rolle, Seeberger Nussmischung, Moritz Eiskonfekt. more...
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Gaining 0.1 kg a Week
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Starkartal's Weight History
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