Weigh In record (no journal entry) for 28 September 2018
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53 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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943 kcal
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Fat: 30.07g | Prot: 83.25g | Carbs: 83.10g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Cos o Lechuga Romana, Pechuga de Pollo sin Piel. Dinner: Queso Crema, Jamón Cocido, Por Salut Tradicional Light, Pan con Salvado, Cos o Lechuga Romana. Snacks/Other: Azúcar, Equal Sweet Edulcorante en Polvo, Factura con Crema Pastelera, Aguila Chocolate Amargo. more...
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steady weight
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yaninacossy's Weight History
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