Weigh In record (no journal entry) for 28 September 2018
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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939 kcal
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Fat: 44.03g | Prot: 53.82g | Carbs: 81.18g.
Breakfast: Pão Francês, Queijo Mozzarella, Café (Infusão), Adoçantes. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Sadia Bacon em Cubos, Frimesa Linguiça de Pernil, Arroz Branco (Cozido). Dinner: Leão Chá Mate Natural, Ovo Cozido, Patê de Atum, Sadia Mussarela, Plus Vita Pão Light 12 Grãos. more...
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2160 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Cooking - 30 minutes, Aerobics - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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popomonic's Weight History
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