Weigh In record (no journal entry) for 28 September 2018
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73 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1384 kcal
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Fat: 41.11g | Prot: 49.32g | Carbs: 211.44g.
Breakfast: Kodilar Tapioca com Queijo, Café com Leite e Açúcar. Lunch: Laranjas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bob's Double Ranch. Snacks/Other: Vitamina de Banana. more...
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Losing 3.5 kg a Week
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paaulacarv's Weight History
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