Weigh In record (no journal entry) for 28 September 2018
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1390 kcal
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Fat: 34.55g | Prot: 32.44g | Carbs: 240.67g.
Breakfast: Nestle Corn Flakes, Türk Kahvesi, Muz. Lunch: Türlü, Yeşil Mercimek Yemeği. Dinner: Eti Lifalif Yulaf Ezmesi, Yeşil Mercimek Yemeği. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Kırmızı Meyveli, Yeşil Çay, Muz. more...
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Losing 3.5 kg a Week
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dillbill's Weight History
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