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有越來越瘦的趨勢了
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52 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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986 kcal
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Fat: 23.66g | Prot: 32.45g | Carbs: 80.09g.
Breakfast: 玉米蛋餅, 荷包蛋. Lunch: 小米粥, 酸菜, 八方雲集 招牌鍋貼. Dinner: 金針菇, 黑橋牌 香腸, 煮熟的雞蛋白, 飯, 湯, 炒青椒, 竹筍. Snacks/Other: 舒跑 舒跑, 餅乾. more...
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1553 kcal
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Exercise:
Nordic Walking - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Chhayaaaaa's Weight History
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