Weigh In record (no journal entry) for 28 September 2018
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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892 kcal
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Fat: 74.72g | Prot: 36.60g | Carbs: 21.86g.
Breakfast: Green Gem Chlorella, Leco Manteiga, Egg. Lunch: Cooked Eggplant, Aviação Manteiga Extra sem Sal, Extra Virgin Olive Oil, Egg, Lettuce, Arugula (Rocket) , Zucchini . Dinner: Lettuce, Egg, Lemon Juice, Red Onions, Tomatoes, Hortifruti Abacate. Snacks/Other: Garoto Cacau em Pó 100%, Coconut Oil, Aviação Manteiga Extra com Sal, Power One Pasta de Amendoim Integral, Egg. more...
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Losing 10.5 kg a Week
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nataliaalmeidaa's Weight History
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