Weigh In record (no journal entry) for 28 September 2018
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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210 kcal
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Fat: 16.00g | Prot: 9.00g | Carbs: 9.00g.
Snacks/Other: Trader Joe's Almonds. more...
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Losing 1.6 kg a Week
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