Weigh In record (no journal entry) for 28 September 2018
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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910 kcal
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Fat: 41.00g | Prot: 33.00g | Carbs: 99.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Sliced Cheese 2%, Great Value 100% Pure Beef Burgers, Great Value White Sandwich Bread (28g). Snacks/Other: Great Value Fig Bars. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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