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일본가자!
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1497 kcal
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Fat: 18.43g | Prot: 55.96g | Carbs: 285.30g.
Breakfast: 라면, 김치, 흰죽, 롯데 초코라떼. Lunch: 닭볶음탕, 떡볶이, 밥. Dinner: 찐밤, 미소된장국, 밥, 파인애플 (고체와 액체, 주스 팩, 통조림). Snacks/Other: 바나나, 바나나, 사과즙. more...
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Losing 1.4 kg a Week
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