Weigh In record (no journal entry) for 28 September 2018
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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779 kcal
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Fat: 31.99g | Prot: 68.56g | Carbs: 59.78g.
Breakfast: Coffee, Raspberries , Fage Total 0% Greek Yogurt. Lunch: Cooking with Spinach Spinach & Baby Kale, Michelina's Authentico Wheels & Cheese, No Name Original Salmon Fillets. Snacks/Other: Starbucks Egg & Cheese Protein Box. more...
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Losing 3.2 kg a Week
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VeronicaG26's Weight History
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