Weigh In record (no journal entry) for 28 September 2018
|
68.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1441 kcal
|
Fat: 60.62g | Prot: 102.95g | Carbs: 112.58g.
Breakfast: Verde Campo Iogurte Natural Whey Baunilha. Lunch: Abóbora Cabotia, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Batatas Fritas, Margarina, Peito de Frango, Camarão, Filé Mignon Grelhado. Snacks/Other: Nestlé Docinho de Leite Ninho, Sadia Mini Kibe, Coxinha de Festa, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmin_aguiar18's Weight History
|