Weigh In record (no journal entry) for 28 September 2018
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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946 kcal
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Fat: 32.18g | Prot: 33.38g | Carbs: 134.13g.
Breakfast: Nestlé Passatempo Nutriactive (22g), Do Bem Matchá Chá Verde com Limão. Lunch: Abobrinha Refogada, Cenouras, Gomes da Costa Atum Ralado Ao Natural. Dinner: Seara Mandioca Supreme, Tapioca de Frango. Snacks/Other: Sadia Calabresa, Kellogg's Barra de Cereal de Chocolate Sucrilhos, Banana Prata. more...
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Losing 1.1 kg a Week
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alinejspe's Weight History
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