Weigh In record (no journal entry) for 28 September 2018
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140 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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738 kcal
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Fat: 49.33g | Prot: 46.50g | Carbs: 33.40g.
Breakfast: Avokado, Siyah Zeytin, Salatalık, Haşlanmış Yumurta. Dinner: Palamut, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Karnabahar. more...
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Losing 2.3 kg a Week
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