Weigh In record (no journal entry) for 28 September 2018
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1812 kcal
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Fat: 41.60g | Prot: 244.83g | Carbs: 116.62g.
Breakfast: Arándanos, Optimum Nutrition Gold Whey Protein. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Zanahoria, Jitomate, Manzana, Peras, Naranjas, Herdez Lomo de Atún en Agua, Brócoli, Pimientos Verdes. Snacks/Other: Huevo, Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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