Weigh In record (no journal entry) for 29 September 2018
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1276 kcal
|
Fat: 46.72g | Prot: 29.18g | Carbs: 193.06g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Oatmeal. Lunch: KFC Cream Soup, KFC Twisty. Dinner: Tumis Kangkung, Nasi Putih, Sambal Goreng. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
|
1772 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jilanathy12's Weight History
|