Weigh In record (no journal entry) for 29 September 2018
|
67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1682 kcal
|
Fat: 37.50g | Prot: 218.78g | Carbs: 110.94g.
Breakfast: Maya Sarden Saus Cabe, Telur Rebus, Putih Telur Matang, Nasi Putih. Lunch: Nasi Putih, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Putih Telur, Muscletech Nitrotech. more...
|
Gaining 0.3 kg a Week
|
 Comments
Abang tapi Ade melambung juga nih timbangannya..otot Yee bang..hahahahhahaha
28 Sep 18 by member: rokenrollmom
|
Hahahahah lagi bulk lemak + otot otot nambh 2 kg saja sisanya lemak
28 Sep 18 by member: hadi0789
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hadi0789's Weight History
|