Weigh In record (no journal entry) for 28 September 2018
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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325 kcal
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Fat: 15.33g | Prot: 22.28g | Carbs: 23.65g.
Lunch: Filé de Peixe Empanado, Cenouras Cozidas. Dinner: Tomates, Carne de Sol. Snacks/Other: Massa Leve Pão de Queijo Tradicional. more...
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Losing 2.5 kg a Week
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futurasuicida's Weight History
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