Weigh In record (no journal entry) for 28 September 2018
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79 kg
Lost so far: 1 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1915 kcal
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Fat: 68.35g | Prot: 70.79g | Carbs: 282.42g.
Breakfast: Tortillas de Maíz, Chile Relleno, Coffee-Mate Crema para Café, Café. Lunch: Sandía, Agua, Limón, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Chata Pollo en Mole, Arroz a la Mexicana. Snacks/Other: Cinemex Palomitas, ICEE Icee Blue Raspberry, Galleta de Avena, Tajín Chile en Polvo, Jícama, Pepino (Pelado). more...
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2208 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Edmund Luna's Weight History
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