Pedroventura's Journal, 22 Aug 12

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252

114.3 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1364 kcal

Fat: 35.31g | Prot: 81.51g | Carbs: 176.77g. Lunch: Chicken Vegetable Stew, Pan Francés, Piernas de Pollo Fritas (Comiendo la Piel), Habichuelas, Arroz Blanco. Dinner: Patatas Cocidas, Pollo Frito (Comiendo la Piel), Pan de Trigo Integral. more...

3385 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Pedroventura's Journal, 22 Aug 12

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Pedroventura's Weight History