imamfauzann13's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

60.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

821 kcal

Fat: 13.23g | Prot: 50.22g | Carbs: 124.63g. Breakfast: Quaker Instant Oatmeal, ABC Soy Bean Drink. Lunch: Usus Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Kurma. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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imamfauzann13's Journal, 29 Sep 18

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imamfauzann13's Weight History