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grgr makan banyak kemarin :(( gpp. semangatt sayanggg 😊😊😊😊😊😊😇😇😇😇😇😇 ambil hikmahnya
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1054 kcal
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Fat: 46.74g | Prot: 45.23g | Carbs: 121.36g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Jeruk. Lunch: Tomat Merah, Salad Selada dengan Berbagai Macam Sayuran, Tahu Goreng. Snacks/Other: Telur Rebus. more...
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Gaining 4.2 kg a Week
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