Weigh In record (no journal entry) for 29 September 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2116 kcal
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Fat: 53.33g | Prot: 40.65g | Carbs: 361.79g.
Breakfast: Nasi Putih, Kopi Luwak White Koffie. Lunch: Saus Tomat, Daun Bawang, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Isi Coklat. Dinner: Swallow Globe Brand Agar Agar Powder, Kue Mangkok dengan Lapisan atau Isi (Selain Coklat), Jagung Rebus, Apel, Bakpao. more...
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Gaining 9.1 kg a Week
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ratih anggraeni88's Weight History
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