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naik turun itu biasa 😂 cek lingkar tubuh alhamdulillah berkurang 😌
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65.1 kg
Lost so far: 32.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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907 kcal
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Fat: 45.04g | Prot: 43.43g | Carbs: 86.56g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Ikan Gurame, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Kentang Goreng, Tempe Goreng, Udang Goreng. more...
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Gaining 4.9 kg a Week
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khairunnisa_94's Weight History
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