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25.2%
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1587 kcal
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Fat: 48.81g | Prot: 92.08g | Carbs: 200.81g.
Breakfast: 鴨蛋, Costco 藍莓貝果, 摩斯漢堡 熱拿鐵, 林鳳營 無糖優酪乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) Special K草莓穀片, 善美的 白玉豆干. Dinner: 林鳳營 低脂鮮乳, 柚子, 蘋果（去皮）, 豆腐乾, 高麗菜, 水餃, 豬里肉（柳肉，瘦肉）. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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