Weigh In record (no journal entry) for 29 September 2018
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45.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1538 kcal
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Fat: 62.42g | Prot: 66.10g | Carbs: 178.94g.
Lunch: Nasi Putih, Sambal Goreng, Rempeyek, Tomat, Selada, Tempe Goreng. Snacks/Other: Kerupuk Udang, Siomay. more...
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Losing 4.2 kg a Week
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