Weigh In record (no journal entry) for 02 March 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 11.65g | Prot: 16.69g | Carbs: 36.91g.
Breakfast: Kopi (Diseduh dari Bubuk), Kerupuk Asin, Swallow Globe Brand Agar Agar Powder, Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Tahu Kukus, Daun Singkong, Sawi Dimasak (dari Segar). more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 7 minutes, Pole Dancing - 2 hours, Yoga - 7 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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amalianur37's Weight History
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