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9/29體重沒掉很多，
但是看到體脂肪下降就是開心😃
體重78.7
BMi27.9
體脂肪36.9
肌肉量46.5
內臟脂肪8
基礎代謝1518
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1483 kcal
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Fat: 72.07g | Prot: 106.43g | Carbs: 101.50g.
Breakfast: Kirkland 冷壓初榨椰子油, 瑞穗 鮮乳吐司, 安佳 起司片, 水煮蛋, 7-11 美式咖啡, 賀寶芙 草莓奶昔, 明治 (Meiji) 膠原蛋白粉, 賀寶芙 草本茶. Lunch: 洋蔥, 蒟蒻卷, 綠豆芽, 豬里肌, 甜椒. Dinner: 爭鮮 蒲燒星鰻手卷, 油菜, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 蘆筍手卷, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 光泉 無加糖黑豆漿, 柚子. more...
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2468 kcal
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Exercise:
Cardio - 20 minutes, Exercise Machine - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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