Weigh In record (no journal entry) for 29 September 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1620 kcal
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Fat: 58.94g | Prot: 65.16g | Carbs: 213.61g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Tape Singkong, Superindo Kerupuk Kemplang Panggang, Kentang Merah (Daging dan Kulit, Dipanggang), Risoles. Lunch: Garuda Kacang Kulit, Tahu Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tumis Buncis, Tempe, Pare. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya. more...
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2343 kcal
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Exercise:
Aerobics - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tinii099's Weight History
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