Weigh In record (no journal entry) for 29 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2018:
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1908 kcal
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Fat: 48.06g | Prot: 70.59g | Carbs: 310.31g.
Breakfast: Prenagen Susu, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Double Soft. Lunch: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semur Daging, Nasi Putih. Dinner: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semur Daging, Nasi Putih, Pisang. Snacks/Other: Chicken Nugget, Mangga, Udang Goreng, Mangga. more...
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1906 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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indriyani.'s Weight History
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