Weigh In record (no journal entry) for 29 September 2018
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72.2 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2369 kcal
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Fat: 104.74g | Prot: 89.96g | Carbs: 239.01g.
Breakfast: Costco 無調味綜合堅果, 福樂 自然零優格, 鮮奶茶, Costco 凱薩沙拉. Lunch: 清蒸鱸魚, 統一 統一肉骨茶麵. Dinner: 7-11 培根白醬義大利麵, 餐酒, 意大利香腸, 餐前麵包. more...
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Gaining 1.4 kg a Week
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cshowme🦄's Weight History
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