Weigh In record (no journal entry) for 29 September 2018
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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964 kcal
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Fat: 35.12g | Prot: 30.36g | Carbs: 133.10g.
Breakfast: SariWangi Teh Hijau, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: SariWangi Teh Hijau, Selada, Tahu Goreng, Nasi Putih, Sambal Goreng, Tempe Goreng. Snacks/Other: Roti Canai, Forvita Margarine Forvita, Indomaret Pisang Ambon. more...
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1234 kcal
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Exercise:
Cooking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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lilarmdhn's Weight History
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