Weigh In record (no journal entry) for 29 September 2018
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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871 kcal
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Fat: 24.76g | Prot: 54.78g | Carbs: 108.23g.
Breakfast: 生活 黑木耳露, 福樂 全脂高鈣牛乳, 7-11 熱美式(中). Lunch: 豆皮, 海帶芽, 雞胸肉, 鮭魚, 蛤蜊/蜆. Dinner: 蜂蜜, 福樂 鮮奶優格, 福樂 自然零無加糖優酪乳, 有機大燕麥片. Snacks/Other: 橘子, 柚子. more...
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steady weight
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