Weigh In record (no journal entry) for 29 September 2018
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70.2 kg
Lost so far: 23.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1133 kcal
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Fat: 54.60g | Prot: 48.12g | Carbs: 111.85g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Ketoprak. Dinner: Kecambah, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kroket. Snacks/Other: Sate Ayam, Kue Lumpur, Frisian Flag Purefarm Full Cream, Dua Kelinci Deka Crepes, Roma Sandwich Better, Garuda Chocolatos Wafer Roll. more...
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2693 kcal
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Exercise:
Sauna - 15 minutes, Motorbike Riding - 10 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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chitradityana's Weight History
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