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ToniasWelt
Journal
29 Sep 18
ToniasWelt's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
63 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
637 kcal
Fat: 23.73g | Prot: 30.36g | Carbs: 72.58g.
Breakfast:
Weizenbrötchen.
Lunch:
K-Classic Hinterkochschinken, Kräuterfrischkäse, Finest Bakery Country Knäcke Sesam, Juice Plus Complete Chocolate Bar.
Snacks/Other:
Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild.
more...
1822 kcal
Exercise:
Driving - 30 minutes, Working - 7 hours and 15 minutes, Sleeping - 5 hours, Samsung Health - 11 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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ToniasWelt's Weight History
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