Weigh In record (no journal entry) for 29 September 2018
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91.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1511 kcal
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Fat: 79.45g | Prot: 64.31g | Carbs: 150.35g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Dinner: Bal, Dost Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Kırmızı Lahana. more...
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Losing 0.2 kg a Week
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