Weigh In record (no journal entry) for 29 September 2018
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89.5 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2504 kcal
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Fat: 146.78g | Prot: 121.46g | Carbs: 186.20g.
Breakfast: Acılı Ezme, Bahçıvan Taze Kaşar Peyniri, Salam, Haşlanmış Yumurta, Patates Kızartması, Bahçıvan Taze Kaşar Peyniri. Lunch: Dondurma, Kıymalı Börek, Kıymalı Börek. Dinner: Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Ciğer. more...
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2368 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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